Fats: Oils (Olive, Avocado), Butter, Nuts, Seeds, Avocado, Fatty Fish

Fats in Your Diet: Understanding Healthy Sources Like Oils, Nuts, Seeds, Avocado, and Fatty Fish
Fats have a complex reputation. While they are often demonised due to their high-calorie content, they are an essential macro nutrient needed for many bodily functions. The key is understanding which types of fats are beneficial for health and which ones to avoid.

In this post, we’ll explore various sources of healthy fats—oils (olive and avocado), butter, nuts, seeds, avocado, and fatty fish—why they’re important, and how to incorporate them into your daily meals.

1. Why Fats are Essential
Fats play a crucial role in maintaining overall health. They:

Provide energy: Fats are a concentrated source of energy, providing 9 calories per gram.
Support cell growth: Fats are a critical component of every cell membrane in the body.
Aid in nutrient absorption: Certain vitamins, such as A, D, E, and K, are fat-soluble, meaning they require fat for proper absorption.
Protect organs: Fats act as a cushion for vital organs and help maintain body temperature.
Help produce hormones: Healthy fats are necessary for hormone production and regulation.

FOR MORE INFO: https://tastytravelingartist.blogspot.com/2024/09/food-fats-oils-olive-avocado-butter.html