Carbohydrates: Bread, Pasta, Rice, Potatoes, Quinoa, Oats

Carbohydrates: Fuelling Your Body with Bread, Pasta, Rice, Potatoes, Quinoa, and Oats
Carbohydrates are the body's preferred source of energy. They provide fuel for physical activity, brain function, and the proper functioning of organs. Carbs come in many forms, from simple sugars to complex carbs like whole grains, starches, and fibers. Below, we dive into some of the most common and versatile carbohydrate-rich foods: bread, pasta, rice, potatoes, quinoa, and oats.

1. Bread
Bread is a staple food made from flour and water, often including additional ingredients like yeast, salt, and sometimes seeds or grains. Bread is a common carbohydrate source worldwide.

Whole Grain Bread is particularly nutritious, providing fiber, vitamins, and minerals.
White Bread is more refined and lacks the nutrient density of whole grain bread but is still a source of quick energy.
Benefits:

Whole grain varieties are high in fiber, which aids digestion and keeps you fuller longer.
Fortified bread provides essential nutrients like B vitamins and iron.
Uses: Bread can be used for sandwiches, toast, and as a base for dips and spreads.

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